Monday, March 27, 2006

Banana Nut Muffins

I made muffins last night. Here's the recipe that I adapted from one I got off the South Beach Diet Forum. If you recognize it, thanks for sharing!

Brenda's Banana Nut Muffins
Makes: 12 (or so)

Ingredients:
1/2 cup Whey Low (or Splenda)
2 cups whole wheat pastry flour
3 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon

1 beaten egg
1/8 cup canola or olive oil
1 cup fat free milk
1 cup mashed overripe banana
1 tsp vanilla

1/2 cup chopped walnuts

Preparation:
Mix dry ingredients in a large bowl. Add wet ingredients. Mix just enough to moisten (don't over mix). Add nuts. Spoon into greased muffin tins or muffin papers. Bake at 400 degrees for 15-20 min.

Sometimes I will chop up a ripe banana and add it with the nuts. You get large bits of banana in the muffins when they're cooked. Yummy.

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